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students on treadmills in recreation center

Health & Wellness

Campus Recreation

We offer fitness programs, intramural sports, aquatics, adventure recreation sports clubs & more! Whether you’re a student, faculty, staff, or community member, we’ve got something for you.

Joyful students enjoying our campus beauty

Prioritize Healthy Habits with BetterYou

The BetterYou app helps you find more time in the day for personal health and well-being. It is FREE for UNCW students and easy to use! Stay on track of your goals with rewards, nudges, and challenges.

Pledge to Be a Healthy Hawk

Healthy Hawks embrace the holistic well-being values established in the Cornerstone Pledge, while people and programs across campus offer their support by becoming Healthy Hawk partners.